Lol... Story of my BD career.
Used to play 30 sleep 30... then switched to the 10:50 model when I realized I was spending 20 minutes just staring at broadcasts and watching useless movements in the rounds I was playing.
I have 8 alarms: One every hour from 10:55PM to 5:55AM when I wake up and go to work
Well, I'm not playing any serious rounds at the moment because my girlfriend is living with me over the summer, so I do tend to sleep in 2 hr 50 minute intervals these days. Tried my normal schedule, and she kicked me out of my own bed by the fourth alarm...