This topic is for all you rugby players and fans out there who wish to come and discuss anything and everything related to rugby, i myself have a high level of knowledge so feel free to ask any questions about techniques, training regimes, match preparation, rehabilitation, post match recovery, nutrition, how often you should be training etc etc.

This topic is also for people coming across rugby for the first time, feel free to ask what it is, many of my regime advice and nutrition may also be relevant to other sports

do you get ANY pads in rugby???